Personal health coach built with Gemini

Start a conversation with your coach from anywhere in the app by tapping Ask Coach . After you tap Ask Coach , you can:

• Ask about your data
• Share changes in your routine
• Update your fitness plan
• Ask a question

Tap the log button to:

• Log activity
• Log weight
• Log body fat
• Log sleep
• Log menstrual cycle data, such as period and symptoms
• Log food
• Log hydration
• Log glucose
• Log temperature

Important: Your coach is for informational purposes only. This feature is intended to support a healthy lifestyle and doesn’t provide a diagnosis, treatment, cure, or prevention for any disease or condition. The information provided is not medical advice and should not be used as a substitute for consultation with a healthcare provider. Do not make changes to your medication, diet, fitness plan, or sleep schedule without first consulting your doctor.

Your coach can handle a wide range of general wellness questions. To help you get started or keep the conversation going, it also provides suggestions. You can ask about:

• Analysis of and insights into your personal health data

  • Fitness stats

    • “Tell me about my weekly steps.”

    • “Is my fitness improving?”

  • Health stats

    • “What’s my resting heart rate trend in the past year?”

  • Sleep patterns

    • “How has my sleep been in the last month?”

• Coaching toward specific health or fitness goals

  • “What can I do to increase my Cardio Load when working out?”

  • “Replace today's upper-body workout with a 4-mile run.”

In Conversation History you can easily access, review and resume your past conversations with your coach

To find your conversation history:

To delete a specific conversation and interaction:

Important: If you delete a conversation, it won’t delete the Coach Notes you created during the conversation.

To delete all of your conversation history data and interactions:

Your coach automatically saves information during conversations as Coach Notes. For example, your exercise preferences (bodyweight vs. weights), past injuries, or your favorite exercises. This conversation memory is used to create personalized insights, summaries and also workout plans.

Review your Coach Notes:

• In the Fitbit app, tap the Health tab Coach Notes.

To erase all of your Coach Note history data and interactions:

Important: Coach Notes helps personalize your coaching experience by capturing useful information from conversations, which may include sensitive and personal details. At any point you can delete any coach notes and conversations that you no longer want your coach to use for personalization.

If you use your coach, Fitbit will use your historical and future health and wellness data to generate personalized insights. This includes:

• Data the Fitbit app collects, like data from devices you have paired.

  • Activity and exercise (like steps, distance, energy burned, weekly cardio load, heart rate, and exercise history details)

  • Sleep (like sleep duration, sleep schedule, and sleep stages)

  • Body and health metrics (like weight, body fat, heart rate variability, breathing rate, skin temperature, and SpO2)

  • General device data (like IP address to identify the country that you’re currently located in and your phone’s language).

• Your Fitbit profile info, like your name, age, height, weight, and sex.

• Your interactions with Fitbit, including data entered or uploaded, conversations with the Coach, and Coach Notes.

• Activity, sleep, body, and health metrics from third-party apps you’ve linked.

• Inputs that you manually log in the app or share with the coach, and goals you set.

Your personal health coach in the Fitbit app is built with Gemini models, but is not the same as the Gemini app. The key difference lies in access to your personal data.

Your coach can access your health metrics, goals, workout history, sleep, daily activity, and Coach Notes to create and adapt a personalized fitness plan. Gemini can't access this information directly, so any plan it creates will be generic, based only on information you provide.

Your conversations with Fitbit’s AI features are private. Human review of conversation data is limited to two specific circumstances, and used only to help improve and troubleshoot these experimental features:

• If you submit feedback on a specific conversation, human reviewers may review the conversation to understand the issue and improve the feature’s quality.

• If you provide separate, explicit consent for your data to be used for research and development, with steps taken to remove personally identifiable information (PII). This is optional.

If you submit feedback, trained reviewers may read, annotate, and process the specific conversation. They may also review associated Fitbit health and wellness data, activity logs related to that interaction, and basic app information. Please don’t enter sensitive or confidential information you wouldn't want a reviewer to see.

AI interactions in the Fitbit app are not used for training generative models unless you provide separate, explicit consent for your data to be used for research and development.