How do I use the Fitbit app to track my period?

Follow your cycle, log periods, record details, and analyze trends at a glance with menstrual health tracking in the Fitbit app.

1. If you don’t already have it, add the Menstrual health tile to the Today tab in the Fitbit app. For more information, refer to How do I add or remove the menstrual health tracking tile in the Fitbit app?
2. From the Today tab , tap the Menstrual health tile .
3. Follow the on-screen instructions to set up menstrual health tracking. The information you provide to the series of questions asked is used to make predictions about your future period and fertile windows (for Android users). You can edit or update your information later.
   1. Enter the approximate date your last period started.
   2. Enter your average period and cycle lengths.
   3. Turn on notifications if you want to receive reminders on your phone about when your period is predicted to start. For more information, refer to Can the Fitbit app remind me when my period starts?

Add the Menstrual health tile to the Fitbit Sense 2 and Fitbit Versa 4 to check your cycle or log a period from your watch.

To install the tile:

1. From the Today tab in the Fitbit app, tap your profile picture your device image  Gallery.
2. Tap the Tiles tab.
   • Tip: You can have a total of 8 tiles installed on your watch. If you already have 8 tiles installed, tap the tile you want to uninstall Uninstall Remove, and then return to the previous screen.
3. Tap the Menstrual health tile Install.

To access the tile on your watch:

1. From the clock face on your watch, swipe right or left to find the Menstrual health tile. Your current cycle is shown.
2. Tap Log and follow the prompts to log your period.

1. From the Today tab in the Fitbit app, tap your profile picture  Account Settings  Delete Data.
2. Scroll and tap Menstrual Health Tracking.
3. Select a date range or set a custom range with the start and end dates of the data you want to delete. To delete all your menstrual health data, select All Time.
4. Tap Delete.

Tip: If the delete option for menstrual health data is missing, force quit and restart the Fitbit app.

If a period doesn’t meet the following requirements, you may receive an error and be unable to log the period:

• You can only add or edit current or past periods and details.
• A period must be at least one day.
• You can log a period of up to 60 days. On Windows 10 devices, the maximum is 10 days. If your period is longer, try to log your flow intensity details.
• A cycle must be at least 11 days, and there must be a gap of at least 1 day between logged periods. If you experience a gap in bleeding during your period, it’s still one period.

Turn on period notifications to receive reminders about your upcoming predicted periods. You should receive a notification on your phone 2 days before your period starts and on the first day of your predicted period. You should also have the reminder on your Fitbit device in Fitbit Today.

Note that you must turn on period predictions to receive period notifications.

For more information about how to turn period notifications on or off, refer to How do I use the Fitbit app to track my period?

For some women, the estimated fertile window and period occur on the same day. For more information, refer to How do I read the menstrual health tracking calendar in the Fitbit app?

For more information, refer to our blog posts 4 All-Too-Common Period Myths—Debunked and Ovulation, Fertility, and Pregnancy: What It Really Takes To Make a Baby.

If you experience bleeding before your period, sometimes known as breakthrough bleeding or spotting, you can track it when you log flow intensity details. For more information, refer to How do I log, edit, or delete menstrual cycle health details?

When you log flow intensity details, it doesn’t add a period to your calendar. To add a period, refer to How do I add, edit, or delete a period in the Fitbit app?

If your period arrives early, add it as a new period. Your future predictions automatically adjust. For more information, refer to How do I add, edit, or delete a period in the Fitbit app?

To access menstrual health information on your Fitbit device:

• Fitbit Sense 2 and Fitbit Versa 4:
  1. From the clock face, press the button on your watch to access a list of your installed apps.
  2. Open the Today app and scroll until you find your menstrual health information.
• Other devices:
  1. Swipe up from the clock face and scroll until you find your menstrual health information.

To access menstrual health data on your device, you must set up menstrual health tracking in the Fitbit app and log at least one period. For more information about setting up menstrual health tracking, refer to How do I set up the menstrual health tracking feature in the Fitbit app?

If you don’t want to access period information on your Fitbit device:

• Fitbit Charge 3, Fitbit Charge 4, Fitbit Charge 5, Fitbit Charge 6, Fitbit Inspire series, and Fitbit Luxe:
  1. Delete all your menstrual health data in the Fitbit app. For more information, refer to How do I add, edit, or delete a period in the Fitbit app?
• Fitbit Versa, Fitbit Versa Lite Edition, and Fitbit Versa 2:
  1. Tap Settings at the bottom of Fitbit Today.
  2. Turn off Cycle Track.
• Fitbit Sense series, Fitbit Versa 3, and Fitbit Versa 4:
  1. Open the Today app  and tap Edit.
  2. Turn off Menstrual health.

Sync your Fitbit device to check your most recent information.

What features are available on the device?

You have the ability to log and confirm your period on your device. To check cycle phases or symptoms, go to the Fitbit mobile app.

To log your period on your device:

1. Open the Today app  and tap the Menstrual health tile.
2. Tap Log period   select the dates to log your period successfully.

Manually add data from cycles you tracked outside the Fitbit app. At this time, you can’t import data from other apps. To add historical cycle information, refer to How do I add, edit, or delete a period in the Fitbit app?

For more questions about tracking your period with the Fitbit app, contact Customer Support.